आज भाग दोड वाले जीवन मैं हम अपनी सेहत का ध्यान रखना बहुत जरुरी है

Namaskaram PM ji, Almost all the youngsters were using mobiles,eyes get tired and dried.to keep safe sesame oil bath every week will cool down the body. atleast for eyes,better to apply around eyes ,rest 15 mins, bath.will cool down and grease the nerves inside eyes and save form extreme exposure to bright lights of tv and mobile. belly button also connect eyes nerves.applying around it, few drop lets inside it will solve many problems.

स्वस्थ रहो, मस्त रहो

Fit Raho, Hit Raho.

Acharya Shri Shri Ravishankar ji of Bengaluru has asked everyone in COVID times to do Pranayam for 15 min, every morning and evening. I am doing so. He added that, after Pranayam, one will get an intuition about a new idea which will solve an existing physical and/or mental problem facing him/her, which is to be immediately implemented. I am finding this to be 100 percent true.

Sports should be part of our daily life. I am 41 years of age and I play Badminton daily, which keeps me fit and increase my stamina and immunity power. So everyone should connect with sport.

Namaskaram PM ji, Besides going well with Fit India Mvmnt,It is urgent to control booze consumption among yngsters.KL,TN were top,with students started consuming long ago. To control it Aadhar Finger scanning must be mandatory to buy alcohol in outlets. don't sell to male below 21 yrs.21-25 can buy after scanned/otp authorisation frm their parents. this data would be enough to create awareness/alert parents about their children,monitor good.despite booze is state control,pls put a barrier on it.

प्रतिदिन सुबह में दोस्तों के साथ टहलना, दौरना चाहिए, और साथ ही हमें अपने बच्चो एवं दादा दादी एवं नाना नानी और माता पिता के साथ पार्क या एवं अन्य किसी खुला मैदान में टहलना चाहिए और योगा करना चाहिए।

फिट इंडिया हेतू विचार मंथन 1. नियमित रूप से योगासने करे। 2. खानपान हेतू सावधान रहे। 3. रोजाना कमसे कम 30 मिनिट अवश्य पैदल चले. 4. अपना आरोग्य को नियमितरूप सें जानो पहचनो। 5.खेल खेले में अपना शरीर फिट रखें।

Fit India mass movement is a spectacular significance for fit India. The fitness will gives noble energy and mental stability for encouragement.