hard work is must to fit our body

देश बेरोज़गारी एवं गिरती अर्थव्यवस्था से जूझ रहा है, उद्धमी भरपूर फायदा उठा रहे हैं। सरकारी कर्मचारी लोगों को लूट रहें हैं। राज्य सरकारें सो रही है। सिर्फ मोदी जी अकेले क्या करें? श्री मोदी जी, हम एवं जन मानस आपके साथ है। लेकिन covid19 का सहारा लेकर कामगारों को निकाला जा रहा है। सरकारी कर्मचारी एवं उध्धमीयो को छोड़कर ज्यादातर लोग दो जूण की रोटी जुटाने में लगे है। देश में 12धंटे की ड्यूटी की प्रथा जोर पकड़ चुकी है जोकि बेरोज़गारी एवं डूबती अर्थव्यवस्था का मूल कारण बनेगी।

To Be Fit.... 1.Do 15 mins of meditation everyday. 2.Do Yoga early morning for 30 mins and walk for 30 mins in the evening. 3.As soon as u get up..drink a glass of warm water & after 1 hr of doing yoga drink some green tea with 2 spoons of honey and 1 lemon in it.Before going to bed,drink 1 glass of boiled jeera water. 4.Half an hour before and after the food...drink 1 glass of warm water. 5.Milk with a pinch of turmeric is a must everyday morning(Anti-biotic).

नमस्ते जी

Always eat healthy food & stay fit. As well as for our nation too.

As Fit India Movement is celebrating its first anniversary during the period of Covid -19 so its significance enhances more at this time . because during this time we long for well being of every citizen of the country worldwide. Each and everyone should must exercise for at least some time and keep their immune system strong.

Marps gahrnaihu maju gahuir tau

As Fit India Movement is celebrating its first anniversary during the period of Covid -19 so its significance enhances more at this time . because during this time we long for well being of every citizen of the country worldwide. we need to stay happy and healthy by adopting good health practices and positive in every situation. This year might be known as surviving under the pressure. we have to come out of it as Warriors. It is possible when we are ,emotionally and physically healthy.

To being fit give priority to other self as well as own self. To being fit do our responsibility with honestly.

Someone can guide only.But our health is in our hands. Always eat healthy and stay fit.Focus on your daily routine.