ಪರಿಶುದ್ದವಾದ ಪರಿಸರ ನಮ್ಮನ್ನು ಶಕ್ತಿವಂತರನ್ನಾಗಿಸುತ್ತದೆ.

Always.. keep maintain temperament.. Run...

(पोषण कविता) कोविड-19 का है प्रकोप जारी। इसे बचना ही है जनहित में जारी।। पोषण की सलाह माने। सुबह चाय कि स्थान पर तुलसी, गिलोय, सहजन एवं हरसिंगार की पत्तियां डालें।। कड़ा बना ले स्वाद अनुसार। यही नहीं नींबू सेंधा नमक मिलाएं ।। फीकी चाय की आदत ही डालें। पोषण से हैं शरीर की लाभ।। हम सब रहेंगे स्वस्थ हर हाल । पोषण से मत करो खिलवाड़।। 24 सितंबर का है पोषण साल। पोषण अपनाकर करें कोविड-19 को बेहाल।। जब तक वैक्सीन आई नहीं। तब तक कोरोना जाई नाही। धन्यवाद्9060369803

Early to bed early to rise make Aman healthy wealthy and wise Is it enough? Reply is no...when u rise early ,a plenty of time is at our disposal.With yogic kriyaa and finally pranayam help us for better fitness.Then seasonal diet is fruitful for our body.Fit person is asset for nation .He is the best contributor towards GDP OF THE nation.If we proceed by Snatan Parmpara then more than 90% problems of fitness shal lbe resolved .Set a side fast food.And be habitual of mother's kitchen products.

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Due to lockdown i got free time and worked on my fitness

always happy and never negstive thinking.

Let's not make it complicated. Lockdown has taught this much clearly than any so called fitness coach. 1) Having normal food (Ghar ka khana) 2) Completely No to outside food/junk food ( As hotels & chat centers were closed during lockdown) 3) Yoga, body weight excercise and breathing exercises, Once or twice a day. 4) A good sleep. Just by doing above these, I have reduced my weight and feeling fit. Live your life as if it's lockdown. Say not junk in your stomach and head!

स्वस्थ रहो खुश रहो

Sir, Namaskaram. On the occasion of 1st anniversary of fit lndia l would like to speak a few words. For health and fitness environment cleanliness is very important. So please make the government to adopt for closed drainage system. The closed drainage system was followed by our ancient Harappans 45000 years back. As swachcha Bharat mission is successful. If we follow closed drainage system in our villages, the people will be healthy. The healthy people definitely will be fit to make fit lndia.