Nutrition, Mental fitness and physical fitness are three major aspects which plays an important role in one's life. We can increase nutrition in our body by eating homemade food and raw food, avoiding as much as outside eating like junk food. And also we can improve our physical and mental fitness by doing exercise, yoga and meditation. And they play an prominent role in daily life and helps in effective problem solving, innovate thinking and increases concentration.

Healthy खाना खावो , yoga करते रहो , और, स्वस्थ रहो , मस्त रहो , खुश रहो.

सुबह 4 बजे उठकर दौड़ने जाना, आकर योगा या प्राणायाम करना, 3 समय भोजन करना । शांत दिमाग - उच्च विचार ।

We all should walk as we are made to work and to walk we have to be fit . BE FIT AND BE STRONG AND LIVE A LONG LIFE..🙂

agar ho vyayam aur santulit bhojan svastha aur kushal ho jivan

2- is s blood circulation thk rhega .ur v body ur mind ka shi rup s vikas ho paega. 3--Exercise k baad ankurtit anaj eg.(chhana,mung,soyabin) jaise chize kha skt h..ur phr 1glass doodh jism kaccha hld ho.. is s body ko morning m miln wali lgbhg sbhi trh k nutrition mil jaate h Jo k hmare liy bhut mahatvapurna h. 4--phr morning ka nassta kreeb 9 bje..kre jism doodh s bna hua koi chiz samil kre like dahi wagaira...aur normal Khana Jo k ghr m bnta h..roti sbj daal ur v Jo ho...

Fitness is not only about having good shaped body but also it is about healthy mind. We all should include some brain activities in our daily fitness routine. Apart from yoga, meditation, physical exercises and diet, we should include solving puzzles, concentration exercises to avoid stress.

Every citizen should play one sport atleast.. Sports teach us how to live life and do hardwork..also it keeps us fit and health.. My suggestion as a sportsman is that every citizen should play one sport..🙏

आदरनिये प्रधानमंत्री जी नमस्ते , फिट इंडिया की जो मुहीम आपकी सरकार ने चलाई है वो काफी सराहनीये है मेरी और से एक सलाह ये है की फिटनेस का सबसे बेहतरीन उपाय है मार्शल आर्ट। मार्शल आर्ट की जन्मभूमि भारत है। कलरीपायट्टु जो की विश्व का पहला मार्शल आर्ट है जिसे mother of all marshal art भी कहते है आज अपनी पहचान अपने ही देश मे खो रहा है। कलरीपायट्टु को फिट इंडिया मुहीम से जोड़े ये फिटनेस और आत्म रक्षा दोनों के लिए लाभकारी सिद्ध होगा।

Namaskaram PM ji,while external building of body is more imp.in fit india movement, internal organs shd be given same importance.our age old tradition of fasting shd be encouraged.for cleaning stomach,intestines, blood vessels it help a lot.while politics can be done on it for hindu tradition, muslims also took casting during ramadan ,some christians during christmas shd be insisted.this is for the welfare of people only.choice of fasting is once own..obestiy,diabetes will be in control rate