" हमने ट्ठाना है स्वस्थ भारत बनाना है"

Eat less carbohydrates and more fibre to get rid of lifestyle diseases such as obesity, diabetes, hypertension, constipation. Mass education on eating fibre in right quantity regularly is important. Secondly, do a proper sunbath everyday. After these basics, one can follow running, yoga or whatever interests them.

" हमने ट्ठना है;स्वस्थ भारत बनाना है"

Honorable sir Myself CA Ajay Agarwal and in my opinion everyone has a desire to be fit and live a healthy lifestyle but they are helpless. Many people like me have to stay at work place for whole day and the most problematic time is of 5-6pm, we are left with no healthy food options available easily other than street junk food. So i request you to initiate an awareness campaign so that we can find healty snaks/foods easily at road side which can replace the junk street food. Thanking you CA AJAY

Yoga and running Sir. If there is any physical stree, i increase it to 30 minutes of kapalbhati and anulom-vilom. It works like charm. And mental stress I increase few kilometres in running.

Fitness is buit on two pillars - food and exercise. Food is the key ingredient. I believe there is a huge dearth of knowledge about which type of foods affect our bodies in what ways. Through this Fit India initiative, I'd like our government to bring a nutrition expert and break down our food consumption habits and how they affect our health. For our country to truly progress, every individual must have access to nutritious food which can build his/her physique to optimal levels.

our ancestor used to tell 'Jaan he to jahan he'. During lockdown i started Yoga-excercise due to free time.Yoga-excercise learnt in school days helped me to start again smoothly.After watching few yoga poses online, i recollect what have been taught. my suggestions are: make Yoga/excercise compulsory from school so upcoming generation have awareness from young age. This young YouTube is doing amazing work regarding healthy lifestyle as per our vedic culture. It helped me adapting healthy lifesty

Take food as a medicine otherwise u have to take medicine as your food

Do yoga 30 min daily makes life peacefull

fit India fit movement are most important of the human being and are so India and so and and nutritious food are give up in the body and the daily daily exercise and the work out and hard work of of health value of the body and all people are very hard work so this is a very healthy person and take neutral food milk made and other so so all people are request fit India and foot movement of the world so I requested of the people and world good fit India fit health fit body fit mind thanks a lot ❤