Eating a lot of salt can contribute to high blood pressure, a major risk factor for heart problems. Reducing salt intake is an important part of a heart-healthy diet. Also, keep a watch on ready to eat foods as they generally have high sodium content.

How much you eat is just as important as what you eat. Overloading your plate, eating too fast, and eating until you feel stuffed can lead to eating more calories than you need will not only impact your waistline but also your heart. So control your portions & eat mindfully without distractions – TV, newspaper, mobile.

"a pen and a paper " a love story. she the paper is very sad nobody likes her. white face, plain sheet and brightness on skin is making beautiful her like a neat and clean paper, she is so pure, untouched , but packed in a bundle colour full papers sheets. he the pen is young, new from factory, a famous brand, and beautiful in design. his writing nib making him so smooth to write anything with blue colour ink. one day a writer buy them both and start his passion to write many interesting story.... you are my beauty writing on my heart. when you write it so comfort, smooth and beautiful I like so much. you are my sweetheart. your handwriting is so nice I admire and love you. your sweet smile, brightness on your cover I'm fan of it. please continue I can smell it good. you run on my face as I kiss you. kiss you again and again each time until a full stop come in the line. your hard writing can injure me. so keep love to me my pen. a pen and a paper feel romance Happy...

sorry2write here mn ki bat_ dear pm ji need 2 chane mindset & system these all people has 2 do 1_why such heinous criminal freely live in society law is strict still... 2_लोगो का डर नही है इन लोगो के मन मे _ जो भ्रष्टाचार करते है वो भी such people should social boycot at society politician इनको ईतना importance देना कम करो they r people servant 3_vip culture had stop still लोगों का mindset वैसाही है हम line मे खडे नही रहेगे demonetization के वक्त comman people line मे थे इन लोगो को line मे लावो traffic rules following नही करते... simple avoid them social activity/meeting .. जो देश/society मे हार्दिक तरह है 4 in enterpreuer do cross_state communicate how all equal in one _eg_merge _education department 2tourism & IIT how this work at central point merge department2growth society & r गौरवशाली cultural/ knowledge help in development 1 department subordinate 2 all जिस देश मे ईतना कुछ है वो tourism मे पिछे नही है समझ need this will lead 2 keep nation clean & grow touri..

sorry2write here mn ki bat_ dear pm ji after incident law become strict why not before means incident happened in society take it as preventive how as I told _ whatever case stand in court is individual सोच especially in crime cause after gap of 10 yrs such heinous crime r there law become strick still... now need 2 change mindset/ system how a person who is normal can be a so cruel with system we have 2 change mindset also cause parents upbringing teach him understanding समझ works_ at any stage at any consequences & those who r money independent need समझ ¹_those wanna help put in4mation 2 agencies such as FIR 2 protect self& society only feed im4mation या police station कान पे / या बाते बताके रखो or attach department along with police or investigation agencies now possible or start online _portal where बाते सिर्फ बता के रखो this will help police _ quick investigation & so on then in law transfer in govt department is not solution it get late 2solve matter even ...

sorry2write here mn ki bat_ dear pm ji unbelievable of such heinous crime how can a person/human being think like this (who see violence in childhood if animal polluted/by _water/air/land if human destroy spesis_due2 population/land cutting tree(home of animal)...less non_ veg) anyways... upbringing in parenting need of society country like India but now it's need of 1 nation 1 law not possible 1 nation 1 religion so must be .. 1 nation 1 upbringing (law) cause all religion will ... but society nation r_ 1 & equal so such as secure society from such heinous crime do 1 thing just as FIR those patents wanna can lodge just in4mation in preventive action just only mention in4mationthose who have doubt this will also help .. 2 investigation agencies if any thred 2boy/girl & parent social boycot but many time parent may not wrong _ kids not listen so _ this will work as aid & society may safe cause .. normal person how can be so crurl (upbringing most effect)..

story that bring _ motivation as vision then r moral of the story moral of the story bring old age as gold age especially in health sector why if u observe that हजार सालो के अलग-थलग प्रकर के आक्रांता इतने सालो से आक्रमण _ back 2 back think... how they destroy India by mental/ physically so u fine foreign invention in 17/18 century anyways .. so point is that India blessed in everything _ climate health _ best yoga/ ayurveda..ets verity = as suitable according 2 your body & climate rich food culture why we need _ foreign food minimum use as optional for health your kitchen is your why not think as = dispenser or medical store cause everything u will find in your kitchen as medicine that is not मसाले ... it's a medicine... मसाले words come from foreign(हजार साल का आक्रमक) which country having own culture tradition & verity oldest civilization so this diversity as medicine/food opportunity as well as test of tounge (who love food) verity 2 those foody..

when you should think start a business.... # entrepreneur is a visionary who take risk to convert an idea into business and finance nurture it. when right idea, information, survey, estimate and opportunity comes invest your money for possible dreams. Manufacturing sector Service sector * Take some experience of 3-5 years as job in a other company. * make your own team and good staff * Make investment and fund collection. * Set a enterprise, develop your own product, services * Marketing and sales start. * Maintain account and analytics and then run a business.

Your risk of heart disease increases as you get older. Men age 45 and older and women age 55 and older have a greater risk.

A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits Beans or other legumes Lean meats and fish Low-fat or fat-free dairy foods Whole grains Healthy fats, such as olive oil