Namaste ji. In ancient times some temples were situated in Hills. The devotees reached the temples through steps or through walk. Usually when walking towards the slopes, the breath would be fastly. Heart also with fast beats. So,complete Breathing Exercise while climbing the hills. That is the basic principle for the hill temples. Breathing exercises keeps the Heart healthy. Jai Hind.

आज देश जिस तरक्की के साथ बड़ रहा है उसके साथ अच्छी सेहत बहुत ज्यादा जरूरी है क्योकि अगर आप स्वस्थ्य है तो सब कुछ अच्छा है नहीं तो कुछ भी सही नहीं है में अपने ह्रदय को खुश रखने के लिए सुबह से योगा करता हूं साथ ही जंगल में मॉर्निगं वॉक पर जाता हूं तथा साथ ही बहुत सारे बच्चों को साथ लेकर अच्छे संगीत को सुनते हुए दिल को खुश रखते है

# celebrate festivals and events jointly in groups. now days each family is separate and single. so there are not much enjoy in festivals as before time as of grandparents celebrate. NGO, social welfare people and media should encourage the people to celebrate their festivals in a group, jointly. thus it will be more happy initiative.

sabsay phely humy subha yoga karna chiy or humysa apny apko positive rakhy koi bhi nagative bate na soche kyuki jab hum kuch nagetive sochte hai to humery heart or dimak dono par asar hota hai ishliy apny apko positive rakhy or khus rhy apny breakfast may lunch may dinner may kuch healthy hi chizy khay kyuki khany piny ka effect bhut had tak humeri body or heart par padta hai jadya say jadya khus rhy or dusro ko bhi rakhy kyuki ajj kal humeri life may problems bhut hoti hai jiski vjha say log kafi tension lyte hai humy aysa nhi karna hai tension lyte hai humeri body par effect padyga or heart par bhi ish liy chizo ky bary may sochny ki vjha uska solution nikaly usky liy kuch kary us par work kary taki kuch acha ho saky umid karti hu apko ye pasand ayga jo manay likh hai

Happy Heart ! Y is the GST max on mediclaim policies ? Y r the claims not settled in full ? How can u be happy when after paying mediclaim for decades , u get max 20 % if lukcy of the billed amount by reputed hospitals. Y do u allow to sell such lousy products. fitness 4 use missing. Ponzy schemes run by the govt after freebies all from tax payers to the maliks luytens thukiyas . How can u have a working heart when 24*7 honest hindu middle class are being fleeced and even after following all rules, regulation and minimizing risks , u suffer a life worse than death . Complete failure of government in the charade of democracy . Middle class hindus reduced to zinda lash !! with all the power, y the back stabbing. make it official. U r alive at ur own. Govt 's duty is to rape/loot/torture. save ur own heart !

cadet princepal Singh khalsa College Amritsar 2pb naval unit amritsar Air pollution is a concern for people all over the world. Air pollution is most often caused by burning fossil fuels like petroleum, coal, and natural gas. The exhaust fumes released by vehicles fill the air with toxic particles. Pollution can cause health problems, such as asthma, headaches and other symptoms of allergies . Air pollution is caused by vehicles, factories, power plants, and trash burning. Vehicles cause air pollution by burning gasoline or diesel. The most significant cause of air pollution is burning fossil fuels to create energy like coal and oil. Air pollution can be considered a contributor to global warming, a major challenge we face today.

स्मार्ट सिटीस स्मार्ट विलेजेस शिक्षा और गूनवत्ता और शिक्षा निती ग्राम पंचायत आधुनिकीकरण डीजीटल इंडिया डीजीटल करंसी उपयोग ५०% २०२४ तक ग्राम सड़क योजना बूलेट ट्रेन वनसंरक्षक संवर्धन और जल वायु भुमी प्रदूषण मुक्त भारत एक भारत अखंड भारत श्रेष्ठ भारत जलाशय तालाब निर्माण नदीया जोड़ने के प्रकल्प संपुर्ण भारत नैसर्गिक सौंदर्य साधन संपदा से भरा मेहनत लोग करेंगे स्वच्छता अभियान

Namaskar Care and remedy for healthy heart 1 Remember prevention is always beter than cure 2 Always give positive affirmations to your body I e. I am healthy. 3 Do daily meditations related to the heart. 4 Daily exercises,yoga,pranayam etc. Be stressless,satisfied with what you have. 5 Keep your needs limited. 6 Make your timetable for daily ruitine. 7 Happiness is not happen so make happy to yourself stricktly . 8 Devlop good eating habits.Avoid junk and fastfood stricktly 9 Have a fiberous ,less oil food daily. 10 Have a immediate advice of doctors if any disorders,confusion. 11 Don't be your own doctor,don't take medicine without doctor's adevice. 12 Be loughters.

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Story पता है क्या है कुछ नही just daily habits of _food emotions behavior code of conduct & everything actually u know what I do .. 🍅 =powerful anti-oxidant & help reduce melanin.. so धुप मे सुखाके पावडर बना दो then use ¹_use in veg & such kind of things (do rajasthan also) ²_ use apply in face as cosmetic this will also help in r country as business economy + brand+ health + plant/nature 2- नीम से दातुन करना old is gold 3_ if do less non_ veg automatically r focus will divert in2 plants & medicine plants which r in verity & diversity in r nation medicine plants with farming then r behavior with people & society don't blindly live in society but with open eyes & heart this will reduce r unnecessary tension &u will find heart in good function eg_ use your senses automatically your body exercises + help agencies _ if u find people or things or suspicious activities be alert & imform this gesture will work as heart supporter cause heart ...