Nowadays many diet patters available. One is Having fruits alone in the night , weekly once kind. We can explore in this areas more.

In tamil we say " unave Marunthu" - thirumular in thirumanthiram. The food shoukd be in a way it should be healthy , no junk food. Reducing dseases, increasing immunity etc

Millets are good source of protein, less sugar etc For diabetic people it is good. Each fruits has its own benefits. Balanced diet is good overall.

We have to know our body, type accordingly we can practice food habits. I will say mire physical work needs carbohydrates more , whereas more brain work needs less carbohydrates etc.

1. Eat healthy food which keeps you more healthy 2. Eat steamed foods which strengthengs and makes you loss weight 3.Eat more greens how much you can

Good food habits is important for good health. I read sonewhere, who is your friend?, always. Your body only will be with us always. That is your friend. Organic green veggies, fruits, millets, carbohydrates foods, dry fruits, other grocery items are available for us or God given to us.

Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being There’s no questioning the importance of healthy food in your life. Unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or even exhaustion. The importance of nutritious food for children especially needs to be highly

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone.

We can improve our health by keeping a balanced diet. We should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Keep track of food intake by writing down what we eat and drink every day. This record will help us to assess our diet. Read the nutrition labels on foods before you buy them. Staying hydrated is important for good health. Try eating a variety of foods instead.

practicing listening to/understanding our body's hints/messages..being consciously aware of the hints our body is trying to give us but which we miss, will help us stay fit...our body has inbuilt survival instincts like a pregnant woman can experience her heightened need for sodium, we have to uncover even our subtle hints of our body. if u are suddenly craving from deep within for green veggies you can assume in all probability that it might be vit B12 deficiency. other physiological hints too.