Share your ideas to celebrate the 7th International Day of Yoga at home

आरंभ करने की तिथि :
May 01, 2021
अंतिम तिथि :
Jun 30, 2021
23:45 PM IST (GMT +5.30 Hrs)
Recognizing the universal appeal of Yoga, owing to its demonstrated benefits towards immunity building and stress relief, the United Nations General Assembly (UNGA) proclaimed 21st ...
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4248 सबमिशन दिखा रहा है
Subramanyam Gunda
5 साल 3 सप्ताह पहले
Perform Gyna Mudra for the best results:
Sit in Sukhasana: In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front.
Good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness and is a great help in increasing memory and I.Q.
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Subramanyam Gunda
5 साल 3 सप्ताह पहले
Alternate Nostril Breathing Technique:
>> Works therapeutically for most circulatory and respiratory problems.
>> Excellent breathing technique to calm and center the mind.
>> Releases accumulated stress in the mind and body effectively and helps to relax.
>> Helps harmonize the left and right hemispheres of the brain, which correlates to the logical and emotional sides of our personality.
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Subramanyam Gunda
5 साल 3 सप्ताह पहले
Right nostril breathing, Pranayamam (practice under a Guru's guidance): It helps in reducing the obesity effectively . Systematic practices have benefited large number of obese.
Practice:
1. Sit in Sukhasana and adopt Nasika Mudra with your right hand
2. Close the left nostril with the little and ring fingers of Nasikha Mudra
3. Inhale and exhale slowly through the right nostril only
4. Keep the Left nostril closed all the time during the practice.
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Subramanyam Gunda
5 साल 3 सप्ताह पहले
Left nostril breathing, Pranayamam: (Practice under a Guru's guidance): It helps in reducing Anxiety, Hypertension, Insomnia and other Stressful conditions.
Practice:
1. Sit in Sukhasana and Adopt Nasika Mudra with your right hand
2. Close the Right nostril with the tip of the thump
3. Inhale and exhale slowly through the left nostril only
4. Keep the right nostril closed all the time during the practice
5. One Cycle of inhalation and exhalation forms one round
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Bhabani Sankar Tripathy
5 साल 3 सप्ताह पहले
Ashan Pranayam, Dhyan are the main component of Yoga. We first to practice these three chronologocally
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kakarla premnadha
5 साल 3 सप्ताह पहले
Happy yoga day
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parul rana
5 साल 3 सप्ताह पहले
Yoga is truly art of living in great way.At home during lockdown we have enough time for yoga and it is necessary to do with all.As yoga boost our immunity so we have to make sure that whole family members practice yoga regularly. With the help of internet we have to learn various yogasanas
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LOKNATH PATEL
5 साल 3 सप्ताह पहले
Yoga day
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Subramanyam Gunda
5 साल 3 सप्ताह पहले
Know how to practice:
Sukhasana – (Sukhasana is an easy pose, a simple cross-legged sitting asana in yoga. Nasika Mudra or Pranayama Mudra – will use in Pranayama Practice for the best result and correct posture.
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Subramanyam Gunda
5 साल 3 सप्ताह पहले
Daily practice Pranayamam at your own place:
3 Reasons: Why you should Practice Pranayamam
1.Pranayamam helps relax the mind and prepares it to enter a meditative state.
2.Pranayamam practice just a few minutes every day helps keep the mind calm, happy and peaceful.
3.It helps in releasing accumulated tension and fatigue.
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