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Share your ideas to celebrate the 7th International Day of Yoga at home

Share your ideas to celebrate the 7th International Day of Yoga at home
आरंभ करने की तिथि :
May 01, 2021
अंतिम तिथि :
Jun 30, 2021
23:45 PM IST (GMT +5.30 Hrs)
प्रस्तुतियाँ समाप्त हो चुके

Recognizing the universal appeal of Yoga, owing to its demonstrated benefits towards immunity building and stress relief, the United Nations General Assembly (UNGA) proclaimed 21st ...

Recognizing the universal appeal of Yoga, owing to its demonstrated benefits towards immunity building and stress relief, the United Nations General Assembly (UNGA) proclaimed 21st June as the International Day of Yoga (IDY) on 11th December 2014. Since 2015, this day has been observed all over the world in ever-growing numbers, with the objective of reminding people across the globe about the benefits of Yoga, and to build enduring public interest in Yoga by highlighting its importance and contributions to the public health.

The preparations for the 7th International Day of Yoga (IDY 2021) have already begun and the Ministry of AYUSH (MoA) is looking forward to active participation from the people. The event will be observed in compliance with the COVID-19 guidelines of the government, with a greater focus on digital activities. In these tough times, all are encouraged to “Be with Yoga, Be at Home”

With this backdrop, MoA invites all citizens to share their ideas on how people can plan to observe the 7th IDY at home with their friends and families while mobilizing the wider community to maintain the ethos of Yoga and ensure community wellbeing. These ideas can be further utilized by the Ministry in conduction different programs dedicated to building the enduring public interest in Yoga by highlighting its importance and contributions to public health

The last date for submission of ideas is 30th June 2021.

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4248 सबमिशन दिखा रहा है
Subramanyam Gunda
Subramanyam Gunda 5 साल 3 सप्ताह पहले
Perform Gyna Mudra for the best results: Sit in Sukhasana: In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front. Good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness and is a great help in increasing memory and I.Q.
Subramanyam Gunda
Subramanyam Gunda 5 साल 3 सप्ताह पहले
Alternate Nostril Breathing Technique: >> Works therapeutically for most circulatory and respiratory problems. >> Excellent breathing technique to calm and center the mind. >> Releases accumulated stress in the mind and body effectively and helps to relax. >> Helps harmonize the left and right hemispheres of the brain, which correlates to the logical and emotional sides of our personality.
Subramanyam Gunda
Subramanyam Gunda 5 साल 3 सप्ताह पहले
Right nostril breathing, Pranayamam (practice under a Guru's guidance): It helps in reducing the obesity effectively . Systematic practices have benefited large number of obese. Practice: 1. Sit in Sukhasana and adopt Nasika Mudra with your right hand 2. Close the left nostril with the little and ring fingers of Nasikha Mudra 3. Inhale and exhale slowly through the right nostril only 4. Keep the Left nostril closed all the time during the practice.
Subramanyam Gunda
Subramanyam Gunda 5 साल 3 सप्ताह पहले
Left nostril breathing, Pranayamam: (Practice under a Guru's guidance): It helps in reducing Anxiety, Hypertension, Insomnia and other Stressful conditions. Practice: 1. Sit in Sukhasana and Adopt Nasika Mudra with your right hand 2. Close the Right nostril with the tip of the thump 3. Inhale and exhale slowly through the left nostril only 4. Keep the right nostril closed all the time during the practice 5. One Cycle of inhalation and exhalation forms one round
parul rana
parul rana 5 साल 3 सप्ताह पहले
Yoga is truly art of living in great way.At home during lockdown we have enough time for yoga and it is necessary to do with all.As yoga boost our immunity so we have to make sure that whole family members practice yoga regularly. With the help of internet we have to learn various yogasanas
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Subramanyam Gunda
Subramanyam Gunda 5 साल 3 सप्ताह पहले
Daily practice Pranayamam at your own place: 3 Reasons: Why you should Practice Pranayamam 1.Pranayamam helps relax the mind and prepares it to enter a meditative state. 2.Pranayamam practice just a few minutes every day helps keep the mind calm, happy and peaceful. 3.It helps in releasing accumulated tension and fatigue.