Share your ideas to celebrate the 7th International Day of Yoga at home

आरंभ करने की तिथि :
May 01, 2021
अंतिम तिथि :
Jun 30, 2021
23:45 PM IST (GMT +5.30 Hrs)
Recognizing the universal appeal of Yoga, owing to its demonstrated benefits towards immunity building and stress relief, the United Nations General Assembly (UNGA) proclaimed 21st ...
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abhinav goel
5 साल 1 महीना पहले
my idea for IDY is that it is not the day when people celebrate yoga by doing it only that day but rather practicing yoga everyday and only celebrate the birth of magnificent art brought into this world by our ancestors, just like we live everyday and celebrate our birth once a year.Now all the countries are in the world are following this way as it not only consists of poses/exercises but also meditation and healthy eating among other things.It is also an important part of martial arts.
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Kiranjith
5 साल 1 महीना पहले
Yoga techniques need to be properly followed under guidance of a guru. On international yoga divas, two slots, one in morning and another in evening in which all the public address system should air content only related to Yoga and it's benefits, followed by a guided live session/ uninterrupted non commercial advertisement free sessions. Voluntary participation. Awareness on yoga benfits will do no good. People should practice it, they will continue if they realise and experience the difference.
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Jaskarandeep kaur
5 साल 1 महीना पहले
If we have to defeat the corona virus then we have to happily accept the yoga .. We are the who are the rising star of our country . We have to help our country to take a right path.. # defeat covid 19 by happily accepting the yoga ( right path for us). 🧘♀️
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Rao Snehin
5 साल 1 महीना पहले
> Wake up early in the morning before 6:30 AM
> Get Fresh and Take a shower, So that you will feel fresh.
> Prepare your Yoga Mat.
> As this is the time of pandemic, So don't go in public parks to perform yoga / Follow social distancing and use mask if you have decided to go outside for yoga.
> You can watch 'Yoga Tutorial Videos' on YouTube to learn and simultaneously to perform it.
> Finish your yoga exercise with the last 'Savasana' Yoga asana.
> Encourage others
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HarshitUpadhyay
5 साल 1 महीना पहले
INTERNATIONAL YOGA DAY,
Improve flexibility and strength. Yoga stretches your muscles. ...
Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ...
Ease stress and anxiety levels. ...
Reduce low back pain. ...
Improve sleep.
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shivkumari verma
5 साल 1 महीना पहले
नमस्कार सर जी
मेरा एक ही निवेदन हाथ जोड़ कर
भारत में फिर से गुरुकुल की स्थापना की जाए ।
गुरुकुल मतलब - जिसमें योग ध्यान नीति नैतिकता सीखने के साथ साथ
बाकी विषय का भी अध्यन हो। जहां गुरु का सम्मान हो
दिखावटी शिक्षा नहीं चाहिए । शिक्षा वही जो जीवन में काम आए ।
जो एक श्रेष्ठ मनुष्य का निर्माण करने में सक्षम हो।
पुरानी शिक्षा गुरुकुल से हुई इसलिए भारत आज भी इतना सब झेलने के बाद भी स्थिर है।
गुरुकल शिक्षा हमारी नीव है। इसे फिर से स्थापित करना होगा।
धन्यवाद।
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KritikaMalhotra
5 साल 1 महीना पहले
Yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps to manage stress and anxiety.
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ruchi jairath
5 साल 1 महीना पहले
Yoga is essential for maintenance of ones life.yoga helps to make body posture right it improves our breathing . Yoga must be done by everyone so that they can maintain their health standard in this pandemic .
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SANJAY MISHRA
5 साल 1 महीना पहले
करें योग रहें निरोग
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Shivansh Mishra
5 साल 1 महीना पहले
On 21st June, 2021;
> Wake up early in the morning before 6:30 AM
> Get Fresh and Take a shower, So that you will feel fresh.
> Prepare your Yoga Mat.
> As this is the time of pandemic, So don't go in public parks to perform yoga / Follow social distancing and use mask if you have decided to go outside for yoga.
> You can watch 'Yoga Tutorial Videos' on YouTube to learn and simultaneously to perform it.
> Finish your yoga exercise with the last 'Savasana' Yoga asana.
> Encourage others.
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