how to scale up your business... * right staff and a good team * idea and opportunity * Research and Estimate * finance resources and investors * Risk taking ability * satisfaction of customers * Possible Dreams * be a Workaholic person. * business fitness if your Team health is not good then nothing good.

Less luggage more comfort. Do carry simple luggage in the head and heart. Once you wake up smile because you are still alive..while having lunch smile because you are alive and again in the snacks and dinner time. Talk to your heart with love saying I am healthy I am happy and I do whatever is good for my heart. I am consistent wether it is about walking or yoga but I wil do it everyday. I will have nutritious food not for body but also for my mind. I keep myself involved in good deeds. I live the life fullest to the highest purpose. I keep my heart blissful and spread this bliss to the surroundings. Say these loudly with a big smile and joyfulness to your heart before starting a day..Write it on Big Heart picture and keep seeing, reading and thus implementing in daily life.

see sun every day iat 6'o clock during walking

walk in morning

Do yoga

I find that the idea of taking less stress is beneficial to keep a happy heart. Thank you 🙏

Given the heart's never-ending workload, it's a wonder it performs so well, for so long, for so many people.

When the heart stops, essential functions fail, some almost instantly.

This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism.

The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body.