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Share an inspiring story behind a Happy Heart

Share an inspiring story behind a Happy Heart
Start Date :
Sep 29, 2022
Last Date :
Dec 31, 2022
23:45 PM IST (GMT +5.30 Hrs)
Submission Closed

On the occasion World Heart Day i.e. 29th September, 2022, the Ministry of Health & Family Welfare in collaboration with MyGov invites citizens to share your inspirational ...

On the occasion World Heart Day i.e. 29th September, 2022, the Ministry of Health & Family Welfare in collaboration with MyGov invites citizens to share your inspirational idea/stories of Happy Heart to inspire other citizen to adopt strategies to make their own heart happy.

Share your inspirational story of healthy heart to inspire the whole nation.

Click here to see the closure blog.

Last date of submission is 31st December 2022.

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Showing 1497 Submission(s)
Farvez Basha D
Farvez Basha D 3 years 8 months ago
Avoid trans fats by reading labels and avoiding packaged foods that contain the word “hydrogenated” in the ingredient list (this ingredient puts you at higher risk for a heart attack or stroke).
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Farvez Basha D
Farvez Basha D 3 years 8 months ago
Increase fiber intake through lentils, beans, fruits, vegetables, whole grains, nuts or seeds to help naturally lower LDL “bad” cholesterol.
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Farvez Basha D
Farvez Basha D 3 years 8 months ago
Develop positive relationships with others, whether family members, friends, co-workers, or those with similar interests. Interacting with others has a positive effect on heart health by reducing inflammation and improving blood pressure according to the National Institute on Aging. Other great resources include local counselors, therapists, or social workers.
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Farvez Basha D
Farvez Basha D 3 years 8 months ago
Put this into practice using a diary on your own or adopt it as a pre-dinner family ritual: you can be thankful for something big or small.
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Farvez Basha D
Farvez Basha D 3 years 8 months ago
Put this into practice using a diary on your own or adopt it as a pre-dinner family ritual: you can be thankful for something big or small.
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